{"id":776,"date":"2023-10-01T06:49:38","date_gmt":"2023-10-01T06:49:38","guid":{"rendered":"https:\/\/www.olberdingdental.com\/blog\/?p=776"},"modified":"2023-11-07T06:51:48","modified_gmt":"2023-11-07T06:51:48","slug":"must-know-tips-for-a-tooth-friendly-halloween","status":"publish","type":"post","link":"https:\/\/www.olberdingdental.com\/blog\/2023\/10\/must-know-tips-for-a-tooth-friendly-halloween\/","title":{"rendered":"3 Must-Know Tips for a Tooth-Friendly Halloween"},"content":{"rendered":"
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Halloween is right around the corner\u2014and while it\u2019s the perfect time to throw on a costume and head to a party, snack on some of your favorite sweets, and celebrate all sorts of spooky festivities, it\u2019s essential to be mindful of your oral health amidst all the sugary trends. That said, you aren\u2019t entirely helpless in the battle against issues like cavities and tooth decay; with a little knowledge and diligence, you can protect your pearly whites and ensure they look and feel their best all throughout Halloween. Here are three must-know oral health tips from your trusted dentist<\/a>.<\/p>\n\n\n\n\n\n\n\n

Tip #1. Choose Your Candy Wisely<\/h2>\n\n\n\n

Let\u2019s face it\u2014it wouldn\u2019t be Halloween without candy, and it\u2019s a pretty big ask to swear it off entirely for the holiday. However, if you show moderation and opt for sweets that are less harmful to your teeth, you\u2019re far less likely to encounter dental issues as a result. Some problematic candies include things like lollipops, jawbreakers, Jolly Ranchers, and other hard items. Since they\u2019re in longer contact with the teeth, they\u2019re exposing them to more sugar; plus, they can harm the enamel if bitten into. Chewy, gooey, and sticky candies can also be problematic, especially for those with orthodontic appliances. If you have the choice, opt for softer candies like chocolate or peanut butter cups. Darker chocolate contains less sugar than many other candies, making it a relatively better choice.<\/p>\n\n\n\n

Tip #2. Drink Plenty of Water<\/h2>\n\n\n\n

Did you know that water is by far and away the absolute best beverage for your oral health? Of course, it lacks the sugars and acids present in sodas, juices, coffee, and other popular drinks\u2014but more importantly, it stimulates your mouth\u2019s flow of saliva. Your saliva is your body\u2019s primary defense mechanism against the bacteria that causes tooth decay and cavities, so if there\u2019s plenty of it around, you\u2019re less likely to develop cavities. If you\u2019re going trick-or-treating this Halloween, consider bringing a refillable water bottle with you!<\/p>\n\n\n\n

Tip #3. Make Time for Oral Hygiene<\/h2>\n\n\n\n

Make sure that you\u2019re keeping up with your oral hygiene regimen throughout the month, but especially on Halloween and the days preceding and following it. This includes brushing twice a day for two minutes each time, flossing daily, and supplementing with an antibacterial mouthwash. These habits won\u2019t fully guarantee you\u2019re protected from cavities, but they\u2019ll drastically lessen the likelihood of them popping up, meaning it\u2019s well worth your time.<\/p>\n\n\n\n

Halloween is also a great reminder that it might be time for your next dental visit; remember, you cannot do it all on your own at home, and your dentist is your greatest ally in the ongoing fight against cavities and other nasty oral health issues.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Louis Olberding received his DDS from the University of Nebraska Medical Center College of Dentistry in 1999 and has proudly served patients and families in the Lincoln, NE area ever since! His practice is thrilled to offer a wide range of preventive, restorative, and cosmetic treatment options that are certain to help you and your loved ones achieve and maintain dazzling, radiant smiles. If you have any questions about the blog or you\u2019d like to arrange an appointment, feel free to contact his practice online<\/a> or over the phone for additional information or assistance. Telephone: (402) 488-2325.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Halloween is right around the corner\u2014and while it\u2019s the perfect time to throw on a costume and head to a party, snack on some of your favorite sweets, and celebrate all sorts of spooky festivities, it\u2019s essential to be mindful of your oral health amidst all the sugary trends. That said, you aren\u2019t entirely helpless […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":1,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/posts\/776\/revisions\/778"}],"wp:attachment":[{"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}