{"id":695,"date":"2023-02-03T15:32:00","date_gmt":"2023-02-03T15:32:00","guid":{"rendered":"https:\/\/www.olberdingdental.com\/blog\/?p=695"},"modified":"2023-03-21T03:33:07","modified_gmt":"2023-03-21T03:33:07","slug":"how-good-teeth-improve-heart-health","status":"publish","type":"post","link":"https:\/\/www.olberdingdental.com\/blog\/2023\/02\/how-good-teeth-improve-heart-health\/","title":{"rendered":"Get a Healthy Heart by Cleaning Your Smile"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.olberdingdental.com\/blog\/wp-content\/uploads\/2023\/03\/AdobeStock_140516409__1___1679369571_16914.jpg\" alt=\"Hands holding a heart made of felt fabric\" class=\"wp-image-696\" width=\"305\" height=\"203\" srcset=\"https:\/\/www.olberdingdental.com\/blog\/wp-content\/uploads\/2023\/03\/AdobeStock_140516409__1___1679369571_16914.jpg 800w, https:\/\/www.olberdingdental.com\/blog\/wp-content\/uploads\/2023\/03\/AdobeStock_140516409__1___1679369571_16914-300x200.jpg 300w, https:\/\/www.olberdingdental.com\/blog\/wp-content\/uploads\/2023\/03\/AdobeStock_140516409__1___1679369571_16914-768x512.jpg 768w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/figure>\n<\/div>\n\n\n<p>Like many, you may think February has little going for it. The month, after all, is best known for just two holidays: Groundhog Day and Valentine\u2019s Day. Still, there\u2019s more to these twenty-eight days than you\u2019d think. You see, they make up American Heart Month! February, then, is meant to honor heart health, not only \u2018hearty\u2019 love. Your local dentist is thus here to help you celebrate. Read on to learn the mouth-heart connection, how <a href=\"https:\/\/www.olberdingdental.com\/periodontal-therapy.html\">gum disease<\/a> affects it, and oral care tips that strengthen the old chest muscle.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How the Mouth &amp; Heart Relate<\/h2>\n\n\n\n<p>In reality, your mouth\u2019s health impacts that of your heart. When the former suffers, there\u2019s a good chance the latter will too.<\/p>\n\n\n\n<p>The problem is that oral bacteria can reach more than your mouth. Left unchecked, they might enter your bloodstream and travel to your heart. From there, the microbes could attach to damaged areas and cause inflammation. You\u2019d then experience worrisome heart issues \u2013 strokes, clogged arteries, or worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gum Disease Inflicts Heart Damage<\/h2>\n\n\n\n<p>Given the heart-mouth connection, gum disease is awful for your ticker. If undiagnosed or untreated, it could greatly raise your risk of heart disease.<\/p>\n\n\n\n<p>Unfortunately, the bacteria that infect gums are likely to enter your blood. In doing so, they can cause elevated C-reactive protein, a marker for blood vessel inflammation. That effect, in turn, will increase your odds of heart attacks, high blood pressure, or congestive heart failure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dental Care Tips for a Healthy Heart<\/h2>\n\n\n\n<p>Of course, you can always keep bad bacteria at bay to reduce heart disease risk. All you need to do is remember the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Follow Oral Hygiene<\/strong> <strong>Habits <\/strong>\u2013 If you brush twice daily and floss once daily, you can protect against gum disease. Therefore, the habits will also protect your heart.<\/li>\n\n\n\n<li><strong>See Your Dentist<\/strong> \u2013 As you already should, see your dentist at least twice yearly for checkups and cleanings. Doing so lets them diagnose and fix oral issues that might hurt your heart.<\/li>\n\n\n\n<li><strong>Avoid Bad Oral Habits<\/strong> \u2013 Tobacco products elevate your odds of gum disease. That being said, quit using such items as best you can.<\/li>\n\n\n\n<li><strong>Know Risk Factors<\/strong> \u2013 Your risk of gum disease can be impacted by age, diet, and genetics. Talk to your dentist, then, if you think these factors put your gums in danger.<\/li>\n<\/ul>\n\n\n\n<p>Ultimately, a good step toward ideal heart health is cleaning your teeth and gums. So, follow the tips above as you work through American Heart Month!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.olberdingdental.com\/\"><em>Olberding Dental<\/em><\/a><em> is based in Lincoln, Nebraska. Led by <\/em><a href=\"https:\/\/www.olberdingdental.com\/meet-dr-olberding.html\"><em>Dr. Louis Olberding,<\/em><\/a><em> our practice offers top-quality dental care using the latest methods and tools. To that end, we perform excellent treatments that span preventive, cosmetic, and restorative dentistry, as well as emergency procedures. You can also count on us for TMJ and periodontal therapies. For more information or to book a visit, you can reach us on <\/em><a href=\"https:\/\/www.olberdingdental.com\/contact.html\"><em>our website<\/em><\/a><em> or by phone at <strong>(402)-488-2325.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like many, you may think February has little going for it. The month, after all, is best known for just two holidays: Groundhog Day and Valentine\u2019s Day. Still, there\u2019s more to these twenty-eight days than you\u2019d think. You see, they make up American Heart Month! February, then, is meant to honor heart health, not only [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":2,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/posts\/695\/revisions\/698"}],"wp:attachment":[{"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olberdingdental.com\/blog\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}