{"id":348,"date":"2019-03-10T04:20:56","date_gmt":"2019-03-10T04:20:56","guid":{"rendered":"https:\/\/www.olberdingdental.com\/blog\/?p=348"},"modified":"2019-04-10T04:25:53","modified_gmt":"2019-04-10T04:25:53","slug":"looking-to-defeat-bad-breath-your-dentist-in-lincoln-gives-5-tips","status":"publish","type":"post","link":"https:\/\/www.olberdingdental.com\/blog\/2019\/03\/looking-to-defeat-bad-breath-your-dentist-in-lincoln-gives-5-tips\/","title":{"rendered":"Looking to Defeat Bad Breath? Your Dentist in Lincoln Gives 5 Tips!"},"content":{"rendered":"\n
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One of your greatest fears is to be engaged in a\nconversation with a person only to offend him or her with your bad breath. There\nisn\u2019t much else more embarrassing, so you\u2019d like to avoid this situation at all\ncosts. To calm your worries and better prevent<\/a> it\nfrom happening, your dentist in Lincoln provides 5 expert tips to help in your\nquest for fresh breath.<\/p>\n\n\n\n\n\n\n\n

Tip #1 \u2013 Step-up Your Oral Hygiene<\/h2>\n\n\n\n

One of the prime contributors to bad breath is bacteria\ngrowth. While they are always present in your mouth, they multiply when there are\nleftover food particles for them to feed on. <\/p>\n\n\n\n

If allowed to linger, bacteria can produce some foul odors. However,\nwhen you commit to brushing and flossing after each meal, you can limit their reproduction\nand maintain pleasant breath.<\/p>\n\n\n\n

Tip #2 \u2013 Don\u2019t Forget About Your Tongue<\/h2>\n\n\n\n

It\u2019s also important not to forget about your tongue. Its upper\nsurface is covered by tiny bumps called papillae that can trap bacteria between\nthem. A simple way to clean this area is to gently glide your toothbrush over\nit.<\/p>\n\n\n\n

For a more targeted approach, though, you can use a tongue\nscraper, which lightly agitates the papillae to dislodge any lingering debris\nand bacteria so they can be rinsed away.<\/p>\n\n\n\n

Tip #3 \u2013 Drink More Water<\/h2>\n\n\n\n

Bacteria prefer a warm, dry environment to grow in, which explains\nwhy everyone has \u201cmorning breath\u201d after their mouth has been partially shut for\nmost of the night. To combat this, make a habit of drinking more water.<\/p>\n\n\n\n

It helps in two ways:<\/p>\n\n\n\n